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WOD 12/28/17

Posted on December 27th, by jonah in Uncategorized. Comments Off on WOD 12/28/17

Fitness
1. Front Squat
5/3/2/1/1/ME@65%

2. 5 Rounds for Time
50-Penguins
5-Front Squat
5-Deadlift

Performance
1. Front Squat
5/3/2/1/1/ME@65%

2. 5 Rounds for Time
50-Double Unders
5-Squat Cleans 155/105



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