WOD 12/28/18
PAY JANUARY DUES!
Fitness
A. DEATH BY E2MOM
8-Burpee BJO
8-Kb Swings
8-Thrusters
MUST COMPLETE minimum of 5 ROUNDS
B. 3 rounds not for time
10 good mornings
20 glute bridges
30 ghd or ab mat sit ups
Performance
1. DEATH BY E2MOM
8-Burpee BJO
8-Hang Power Snatch 75/55
8-Thrusters 75/55
MUST complete a MINIMUM OF 5 ROUNDS even if unable to maintain a round every 2 min.
B. 3 rounds not for time
10 good mornings
20 glute bridges
30 ghd or ab mat sit ups
