WOD 12/29/15
Fitness WOD
1. Front Squats
10@80%
2. 4 Rounds
120-Single Unders
30-Backward Lunges
10-Ring Dips
Performance WOD
1. Front Squat
10@80%
2. 4 Rounds
40-Double Unders
20-Pistols(10R.10L)
10-Ring Dips
Fitness WOD
1. Front Squats
10@80%
2. 4 Rounds
120-Single Unders
30-Backward Lunges
10-Ring Dips
Performance WOD
1. Front Squat
10@80%
2. 4 Rounds
40-Double Unders
20-Pistols(10R.10L)
10-Ring Dips
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
Copyright 2013, Brute Fitness
