Follow Brute Fitness on:

Brute Fitness

WOD 1/23/15

Posted on January 22nd, by jonah in Uncategorized. Comments Off on WOD 1/23/15

1. Elizabeth
21-15-9
Power Clean 135/95
Ring Dips

2. Bro out:
Bench Press
5×5
Alternating Dumbell Curls
4×8



Comments are closed.


From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications

Barnyard Throwdown 2017
Barnyard Throwdown 2017

Check out Our competition coming up on April 1, 2017 for all the info on the Barnyard Throwdown.