WOD 1/24/17
Fitness
1. 5 min EMOM
15-KB Swings
2. 5RFT
400m Run w/KB 35/26
10-Back Extension w/KB
10-Situps w/KB
(get out heavier KB to anchor your feet. KB held on chest during situps)
Performance
1. 5 min EMOM
15-Power Snatch 75/55
2. 5RFT
400m Run w/KB 35/26
10-Back Extension w/KB
10-Situps w/KB
(get out heavier KB to anchor your feet. KB held on chest during situps)
3. Based on your Unbroken MU
1-4 do 12MU for time
5-9 do 20MU for time
10+ do 30MU for time
