Follow Brute Fitness on:

Brute Fitness

WOD 12/4/17

Posted on December 3rd, by jonah in Uncategorized. Comments Off on WOD 12/4/17

Dues for December are 4 days late and will have a late fee starting Wed. get them in.

Fitness
1. Find 1 rep max OH Squat

2. 21-15-9
DB Deadlift 50s/35s
DB Shoulder to Overhead

Performance
1. Find 1 rep max Snatch

2. 21-15-9
DB Deadlift 50s/35s
DB Shoulder to Overhead



Comments are closed.


From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications

Barnyard Throwdown 2017
Barnyard Throwdown 2017

Check out Our competition coming up on April 1, 2017 for all the info on the Barnyard Throwdown.