WOD 12/4/18
PAY DECEMBER DUES
Fitness and Performance
Should have plenty of time to make up rowing meters or get ahead
For Time
21-15-9
Left Arm KB Snatch 53/35
Right Arm KB Snatch
Pullups
(kb do not have to touch the floor between reps)
PAY DECEMBER DUES
Fitness and Performance
Should have plenty of time to make up rowing meters or get ahead
For Time
21-15-9
Left Arm KB Snatch 53/35
Right Arm KB Snatch
Pullups
(kb do not have to touch the floor between reps)
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