WOD 1/24/19
Fitness and Performance
Nobody panic because we have lots of scaling options to fit any level.
“Amanda”
9-7-5
Ring Muscle up
Squat Snatch 135/95
Scale options for MU
1. Scale number…ex 4,3,2 or 5,3,1 depending on your efficiency
2. Muscle up transitions with band:9,7,5
3. 9 pullups+ 9 dips (or pushups), 7 pull up….etc
4. 9 ring row+9 push ups…etc
