WOD 12/5/18
LAST DAY TO PAY DECEMBER DUES AND AVOID LATE FEE. EVERYONE PAYING AFTER THE 5TH WILL PAY LATE FEES
Fitness and Performance
1. Split Jerk
5×2@85%
2. For Time
50/40-Cal Ski Erg
50-Wallballs 20/14
100-Double Unders
50/40-Cal Bike
LAST DAY TO PAY DECEMBER DUES AND AVOID LATE FEE. EVERYONE PAYING AFTER THE 5TH WILL PAY LATE FEES
Fitness and Performance
1. Split Jerk
5×2@85%
2. For Time
50/40-Cal Ski Erg
50-Wallballs 20/14
100-Double Unders
50/40-Cal Bike
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
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