WOD 1/27/14
1. Every min for 10 min:
A.5-Front Squat 155/100
B.21-Unbroken KB swings 53/35.
Rotate A then B alternating minutes (front squats come from floor)
2. Open WOD 11.2
15 min AMRAP
9-Deadlift 155/100
12-Push-ups
15- Box jumps 24/20
1. Every min for 10 min:
A.5-Front Squat 155/100
B.21-Unbroken KB swings 53/35.
Rotate A then B alternating minutes (front squats come from floor)
2. Open WOD 11.2
15 min AMRAP
9-Deadlift 155/100
12-Push-ups
15- Box jumps 24/20
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