WOD 12/8/14
1. Overhead Squats
5×75%
3×80%
2×85%
2×90%
2×95%
2. 5 Rounds For Time:
15-Box Jumps 24/20
10-Deadlift 225/155
15-Push Ups
rest 1 min
1. Overhead Squats
5×75%
3×80%
2×85%
2×90%
2×95%
2. 5 Rounds For Time:
15-Box Jumps 24/20
10-Deadlift 225/155
15-Push Ups
rest 1 min
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