WOD 12/8/15
1. Front Squats 8@80%
(In as few sets as possible)
Back Squats 6@80%
(In as few sets as possible)
2. For Time
100m run
10-Strict Chin Ups
10-Burpees
100m run
10-Strict Chin Ups
10-Burpees
100m run
10-Strict Chin Ups
10-Burpees
100m run
(This should be a max effort sprint. 4-6 min time frame. So move fast!)
