WOD 1/29/14
1. 10min EMOM @70%FS
A.3-Front Squat
B.3-Back Squat
Alternate A and B every other min.
(use 2 heats If needed)
Rest 10 min
2. 10min AMRAP
100m Run
10-Burpees
10-KB Snatch 70/53(5R, 5L)
1. 10min EMOM @70%FS
A.3-Front Squat
B.3-Back Squat
Alternate A and B every other min.
(use 2 heats If needed)
Rest 10 min
2. 10min AMRAP
100m Run
10-Burpees
10-KB Snatch 70/53(5R, 5L)
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