WOD 1/30/15
1. 10 min E2MOM@70% clean
1-High Hang Clean
+
1-Hang Clean
+
1-Clean
+
1-Front Squats
2. 10 rounds:
10-Box Jumps 24/20
15-situps
80′ Bear Crawl
1. 10 min E2MOM@70% clean
1-High Hang Clean
+
1-Hang Clean
+
1-Clean
+
1-Front Squats
2. 10 rounds:
10-Box Jumps 24/20
15-situps
80′ Bear Crawl
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