WOD 1/30/19
Fitness and Performance
3 Rounds
3 min
30/21-Cal Bike
Max Rope Climbs in remaining time
Rest 3 min
Fitness and Performance
3 Rounds
3 min
30/21-Cal Bike
Max Rope Climbs in remaining time
Rest 3 min
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications