WOD 2/1/17
Bring February dues
Fitness and Performance
1. 5min EMOM
10-Bar Facing Burpees
2. Open 11.5
20 min AMRAP
5-Power Cleans 145/100
10-Toes to Bar
15-Wallballs 20/14
(fitness can do sumo deadlift high pull in place of cleans)
3. 4xME HSPU
(if you cant do hspu scale to dumbell shoulder press followed by handstand holds)
