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WOD 1/3/18

Posted on January 2nd, by jonah in Uncategorized. Comments Off on WOD 1/3/18

Bring January Dues

Fitness and Performance

1. 5/3/2/1/1 BACK SQUAT
ME @ 65%

2. FOR TIME:
300-Double Unders
200-Air squats
100-Push ups
(sc dubs tp penguins)



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