WOD 1/4/18
Fitness and Performance
20 min AMRAP
10/7-Alt Cal Bike and Erg
8-Box jumps 30/24
4-KBS 88/70
2-Bar MU(sc 4-c2b)*
(can start on bike or erg but must alternate each round)
*these need to be legit CHEST TO BAR. chest physically impacting the bar)
