WOD 1/4/19
PAY JANUARY DUES
Squat Challenge Fridays are Back Squat
Fitness and Performance
20 min AMRAP
5-Pullups
10-KB Swings 53/35
30-Double Unders
PAY JANUARY DUES
Squat Challenge Fridays are Back Squat
Fitness and Performance
20 min AMRAP
5-Pullups
10-KB Swings 53/35
30-Double Unders
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