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WOD 1/6/14

Posted on January 5th, by jonah in Uncategorized. Comments Off on WOD 1/6/14

Remember no 5:30 or 8a.m. Or 6:30p.m.
All other classes as regularly scheduled

1.10min EMOM@60%1RM OHS
1-Hang Snatch
1-OH Squat

2. 3 Rounds for Max Reps
60sec Wallballs shots 20/14
60sec rest
60sec kB Swings 53/35
60sec rest
60sec Box Jumps 24/20
60sec rest
60sec Burpees
60sec rest



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