WOD 1/7/14
1. Front Squat 6×6@70%+5-10lbs
(If you could not complete 6×6 last time stay with same weight)
2. 10 min AMRAP
1-clean 185/135
5-pull-ups
10-sit-ups
15-Double Unders
1. Front Squat 6×6@70%+5-10lbs
(If you could not complete 6×6 last time stay with same weight)
2. 10 min AMRAP
1-clean 185/135
5-pull-ups
10-sit-ups
15-Double Unders
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
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