WOD 1/8/14
1. Deadlift every 20 sec for 5 min do 1 rep @80%1RM
2. 10 Rounds on 60 sec clock
100m sprint
(ME HSPU with remainder of 60sec*)
Rest 60 sec
* scale will be strict shoulder press
1. Deadlift every 20 sec for 5 min do 1 rep @80%1RM
2. 10 Rounds on 60 sec clock
100m sprint
(ME HSPU with remainder of 60sec*)
Rest 60 sec
* scale will be strict shoulder press
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
Copyright 2013, Brute Fitness
