WOD 1/9/14
1. 10 min E2MOM @70% 1rm jerk
1-Push press
2-Push jerk
2. 4 Rounds for time:
400m Run with slamball 30/20
20-SlamBalls 30/20
10-Toes to Bar
1. 10 min E2MOM @70% 1rm jerk
1-Push press
2-Push jerk
2. 4 Rounds for time:
400m Run with slamball 30/20
20-SlamBalls 30/20
10-Toes to Bar
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
Copyright 2013, Brute Fitness
