WOD 1/9/15
1. 10min E2MOM
9-Hang SQUAT Clean 115/75
(Do not dump early on the way up from the squat. Full extension of the hips with elbows in front of the bar before you drop bar back to hang. Try to go unbroken)
2. 12min AMRAP
12-Pistols(6R,6L)
12-Push Press 115/75
12-GHD Sit ups
(Sc GHD:12 ABMAT Situps)
