WOD 1/9/17
Pay January Dues. Make sure you add 5 dollar late fee.
Fitness and Performance
1. Front Squat
3×12@65%
2. For Time
21-15-9
Toes to bar
Cal Assault bike
Power Snatch* 75/55
(*Fitness can do KB Swings)
Pay January Dues. Make sure you add 5 dollar late fee.
Fitness and Performance
1. Front Squat
3×12@65%
2. For Time
21-15-9
Toes to bar
Cal Assault bike
Power Snatch* 75/55
(*Fitness can do KB Swings)
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
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