WOD 1/9/18
Fitness and Performance
1. Shoulder Press
5/3/2/1/1/ME@65%
2. 5 Rounds for Time
15/12 cal Ski Erg
12-DB Front Rack Lunges 50s/35s
9-DB Shoulder to Overhead
Fitness and Performance
1. Shoulder Press
5/3/2/1/1/ME@65%
2. 5 Rounds for Time
15/12 cal Ski Erg
12-DB Front Rack Lunges 50s/35s
9-DB Shoulder to Overhead
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