WOD 1/9/19
Fitness and Performance
20 min AMRAP
2 PERSON TEAM (split close to equal)
1000m row
100-Lunges
200-Double unders
Fitness and Performance
20 min AMRAP
2 PERSON TEAM (split close to equal)
1000m row
100-Lunges
200-Double unders
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications