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WOD 2/10/20

Posted on February 9th, by jonah in Uncategorized. Comments Off on WOD 2/10/20

Still some who have yet to pay dues. Please get that taken care of

Fitness and Performance

  1. 12 min E2MOM
    4-Front Squat. Go up each set
  2. For Time
    1000m Row
    Then
    3 rounds
    10-Alt Dumbell Snatch 50/35
    10-Burpee Box jumps 24/20
    then
    500m Row


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