Fitness and Performance

1. 12 min AMRAP
   2-KB Swings 53/35
   2-Burpees
   2-Air Squats
   (Add 2 reps each round to each movement)
2. Accessory Strength
   3 rounds
   12-Barbell Curls
   20-Walking Lunges(use weight if you want)
   12-Alt Dumbell Hammer Curls(each side)
   20-Glute Bridges on floor
   1 min Front Plank