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WOD 2/19/20

Posted on February 18th, by jonah in Uncategorized. Comments Off on WOD 2/19/20

Fitness and Performance

  1. Strict press
    5×3
  2. For Time
    50-cal row
    Then
    5 rounds
    50-Double Unders
    5-Strict Handstand pushups
    (Fitness 8-Seated Dumbell Press)


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