Fitness and Performance

1. 20 min clock
   1 mile run
   AMRAP remaining time
   3-Power Cleans 155/105
   15-Wallballs 20/14
2. Accessory Strength
   3 rounds
   20 single arm single leg KB deadlift(10R10L)
   Max rep bar dips or ring dips
   30 sec Right Plank
   30 sec Left Plank
   Max rep pushups