Bring your dues with you. They will be late after Wed

1. Partner
Leapfrog ROUNDS
20 min AMRAP
12-Wallballs 20/14
30-Double unders

2. Accessorie Strength Core
3 Rounds
5-10 Strict Toes to Bar
1 min Front Plank
15-Hip Extension
30 sec Right Side Plank
30 sec Left Side Plank