WOD 2/15/16

Fitness WOD
20 min AMRAP
10-Burpee Jumping Pull up
30-Air Squats
60 sec Barbell OH Hold 95/65
(Focus on hollow body position and full extension)

Performance WOD
20 min AMRAP
10-Burpee Pullovers(see video)
30-Air Squats
60 sec Handstand Hold
(Use wall if needed)