WOD 2/16/16
Fitness and Performance
1. Front squats
7×1 build heavy
2. 15 min AMRAP
Partner leapfrog
12/9-cal Skierg
10-front squats 95/65
20-situps
Fitness and Performance
1. Front squats
7×1 build heavy
2. 15 min AMRAP
Partner leapfrog
12/9-cal Skierg
10-front squats 95/65
20-situps
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