WOD 2/18/19
Fitness and Performance
5 min AMRAP
50 Wall ball buy in 20/14
Then amrap
9 Deadlift 185/135
9 box jumps 24/20
Rest 5 min
5 min AMRAP
35 WB buy in
Then amrap
6 Deadlift 225/155
6 box jumps
Rest 5 min
5 min AMRAP
20 WB buy in
Then amrap
3 Deadlift 275/185
3 box jumps
Scaling options:
Scale Deadlift weight
Scale wall ball weight and/or buy in to enable at least time for 1-2 rounds of each amrap
Ex: 35 WB, 25 WB, 15 WB