WOD 2/19/16
Fitness and Performance
1. 3 RFT
800M RUN
25 T2B
25 DL 155/105
(scale weight on DL as needed. acale Toes to bar to hanging leg raises.)
2. 3 rounds
10sec plank hold R leg off ground
10sec PH L off Ground
10sec PH R arm off Ground
10sec PH L arm off Ground
10sec PH R arm & L leg off ground
10sec PH L arm & R leg off ground
3 min Rest
