WOD 2/20/19
Fitness and Performance
1. E3MOM Backsquat
8 @ 65% @ 0:00
6 @ 70% @ 3:00
4 @ 75% @ 6:00
2 @ 80% @ 9:00
2. AMRAP 12
50-DU(sc 1/1 singles)
50M KB farmers carry 70s/53s
15-GHD situps(sc 15-abmat situps)
Fitness and Performance
1. E3MOM Backsquat
8 @ 65% @ 0:00
6 @ 70% @ 3:00
4 @ 75% @ 6:00
2 @ 80% @ 9:00
2. AMRAP 12
50-DU(sc 1/1 singles)
50M KB farmers carry 70s/53s
15-GHD situps(sc 15-abmat situps)
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