WOD 2/2/15
1. “Amanda”
9-7-5
Muscle Ups
Squat Snatch 135/95
(MU scale:3-pullups, 3-ring dips per muscle up. So 27-21-15.)
2. ME 1000m Row
(Set 1000m countdown)
1. “Amanda”
9-7-5
Muscle Ups
Squat Snatch 135/95
(MU scale:3-pullups, 3-ring dips per muscle up. So 27-21-15.)
2. ME 1000m Row
(Set 1000m countdown)
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
Copyright 2013, Brute Fitness
