WOD 2/2/17
Pay February dues
Fitness and Performance
1. 10x 100m Sprint
2. 5 min AMReP
Muscle ups
(if unable to do muscle ups we will work on MU progressions or pullup and ring dip)
Pay February dues
Fitness and Performance
1. 10x 100m Sprint
2. 5 min AMReP
Muscle ups
(if unable to do muscle ups we will work on MU progressions or pullup and ring dip)
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