Pay Feb dues.

Fitness
1. Push Press: warm up to 65%..then
10 min EMOM
3-Push Press
( goal is to be at 65% of pp for entire emom)

1. For Time
30-C2B Pullups
25-thrusters 75/55
1000m row
25-thrusters
30-C2B Pullups

Performance
1. JERK: warm up to 65%..then
10 min EMOM
1-push jerk
+
1- split jerk
( goal is to e at 65% of jerk for entire emom)

1. For time
10-ring muscle ups
25-thrusters 75/55
1000m row
25-thrusters
10-ring muscle ups