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WOD 2/23/17

Posted on February 22nd, by jonah in Uncategorized. Comments Off on WOD 2/23/17

Fitness
20 min AMRAP
200m Run
12-Burpees
6-KB Swings
8-Goblet Squats

Performance
20 min AMRAP
200m Run
10-Bar Facing Burpee
3-Squat Cleans 135/95



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