WOD 2/25/15
For max reps/cal
3 rounds:
60 sec ME Cal Row
60 sec Rest
60 sec ME Push Ups
60 sec Rest
60 sec ME Cal Airdyne
60 Sec Rest
60 sec Slamballs 50/30
60 sec Rest
For max reps/cal
3 rounds:
60 sec ME Cal Row
60 sec Rest
60 sec ME Push Ups
60 sec Rest
60 sec ME Cal Airdyne
60 Sec Rest
60 sec Slamballs 50/30
60 sec Rest
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
Copyright 2013, Brute Fitness
