WOD 2/26/15
1. Deadlift
5×3@80%
2. Team WOD
2 person team.
Alternate Rounds
16 Rounds for Time:
8-Thrusters 75/55
8-KB Swings 53/35
8-Situps
1. Deadlift
5×3@80%
2. Team WOD
2 person team.
Alternate Rounds
16 Rounds for Time:
8-Thrusters 75/55
8-KB Swings 53/35
8-Situps
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications