WOD 2/26/18
Fitness and Performance
1. Muscle Up Skill work
Bar and Ring
2. 10 min AMRAP
10-KB Swings 70/53
10-Situps
10-Burpee Box Jump Overs
3. 4 rounds
10-Hanging leg raises
15-sec L raise hang
(rest as needed between rounds)
Fitness and Performance
1. Muscle Up Skill work
Bar and Ring
2. 10 min AMRAP
10-KB Swings 70/53
10-Situps
10-Burpee Box Jump Overs
3. 4 rounds
10-Hanging leg raises
15-sec L raise hang
(rest as needed between rounds)
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