WOD 2/27/14
1. 10min E2MOM @70%1RM OHS
5-OH Squat
2. 5 Rounds:
400m Run
15-SlamBalls 30/20
30-Double Unders(3/1 singles)
1. 10min E2MOM @70%1RM OHS
5-OH Squat
2. 5 Rounds:
400m Run
15-SlamBalls 30/20
30-Double Unders(3/1 singles)
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications