Fitness and Performance

Be on time. we will need to have over head squat and warm up done in first 20 min of class. show up ready to go on time

1. OH Squat
3/2/1/1

2. 5 Rounds
50′ Dumbell Bear Crawl 50s/35s
30-Double Unders(5/1 singles)
400m Run

3. 5×20 partner situps using wallball. throw to standing partner