WOD 2/28/14
Open WOD 14.1
10 min AMRAP
30- Double Unders
15- Snatch 75/55
Remember brutes we are doing this on Saturday at 12 also.
Feel free to come to gym and just test 1 round and work on mobility and foam rolling and stretching
Open WOD 14.1
10 min AMRAP
30- Double Unders
15- Snatch 75/55
Remember brutes we are doing this on Saturday at 12 also.
Feel free to come to gym and just test 1 round and work on mobility and foam rolling and stretching
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
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