WOD 2/3/14
5 rounds for time
400m run
1-unbroken “Kentplex” @115/75
(25-Burpee penalty for dropping bar during Kentplex per round to be performed at end of Kentplex before beginning next round and then lighten the weight because your no longer RX)
Kentplex
5-power cleans
5-front squat
5-push press
5-back squat
5-power jerks(front rack)
5-power cleans
You may not set bar down from start to finish. Power cleans are controlled touch-and-go at floor.