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WOD 2/7/19

Posted on February 6th, by jonah in Uncategorized. Comments Off on WOD 2/7/19

Fitness

1. EMOM 5
5-Russian swings+5-kb swings
Straight into
EMOM 5
10-KB Swings

2. 3 RFT
15-KB Swings
20 box jump overs 24/20
30 WB 20/14
* girls RX is to 10ft target

Performance

1. EMOM 5
1 Snatch pull+1 power snatch
Straight into
EMOM 5
1 power snatch building in weight

2. 3 RFT
10 power snatch 105/75
20 box jump overs 24/20
30 WB 20/14
* girls RX is to 10ft target



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