WOD 2/8/18
Fitness and Performance
1. Front Squat
3×3 Pause at Bottom
2. 3 Rounds for time
15-Cal Row
10-Toes to Bar
5-Thrusters 135/95
(goal sub 4)
3. accumulate 2 min of each:
Front plank
Right side plank
Left side plank
Backwards plank
Fitness and Performance
1. Front Squat
3×3 Pause at Bottom
2. 3 Rounds for time
15-Cal Row
10-Toes to Bar
5-Thrusters 135/95
(goal sub 4)
3. accumulate 2 min of each:
Front plank
Right side plank
Left side plank
Backwards plank
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